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Gentle exercise class for seniors

July 9 @ 2:00 pm - 3:00 pm

| Free

EPOCH Senior Healthcare of Brewster will host its gentle exercise classes for seniors on two Wednesdays in July from 2 to 3 p.m. Personal trainer MaryAnn Demello will teach correct stretching techniques as well as exercises that increase flexibility and soothe stiff joints on July 9 and 23. This class is perfect for older adults interested in learning low-impact exercise in a fun, laid-back environment. These classes are free and open to the public, but space is limited. RSVP for either or both of these classes by calling 508-896-7046. EPOCH Senior Healthcare of Brewster is located at 873 Harwich Road.

Details

Date:
July 9
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:
Website:
http://www.epochsl.com/communities/brewster/senior-healthcare