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Gentle exercise class for seniors

April 30, 2014 @ 2:00 pm - 3:00 pm

| Free

EPOCH Senior Healthcare of Brewster will host its monthly a gentle exercise class for seniors on Wednesday, April 9 and April 30 from 2 to 3 p.m. Personal trainer MaryAnn Demello will teach correct stretching techniques as well as exercises that increase flexibility and soothe stiff joints. This class is perfect for seniors interested in learning low-impact exercise in a fun, laid-back environment. This class is free and open to the public, but space is limited. RSVP for either or both of these classes by calling 508-896-7046. EPOCH Senior Healthcare of Brewster is located at 873 Harwich Road.


April 30, 2014
2:00 pm - 3:00 pm
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