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October 2014

Healthy Solutions Exercise Class

October 2 @ 10:00 am - 11:00 am
EPOCH Assisted Living at Brewster Place,
855 Harwich Rd, Brewster, MA 02631 United States
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EPOCH Assisted Living at Brewster Place will host the Healthy Solutions Exercise Class with Dianne Francis on Tuesdays and Thursdays in October at 10 a.m. Francis’ exercise program is designed to help older adults become more active; build strength and energy; increase flexibility and balance; be steady on their feet; be more independent; and become more social. Try the first class free; after that, it’s $10 per class or $55 for a month. These classes are open to the public…

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Gentle exercise class for seniors

October 8 @ 2:00 am - 3:00 pm

EPOCH Senior Healthcare of Brewster will host its gentle exercise class for seniors from 2 to 3 p.m. on Wednesday, Oct. 8 and Oct. 29. Personal trainer MaryAnn Demello will teach correct stretching techniques as well as exercises that increase flexibility and soothe stiff joints. This class is perfect for older adults interested in learning low-impact exercise in a fun, laid-back environment. These classes are free and open to the public, but space is limited. RSVP by calling 508-896-7046. EPOCH…

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Basic Life Support Training

October 15 @ 4:00 pm - 8:00 pm

EPOCH Senior Healthcare of Brewster will host Basic Life Support training in partnership with Coastal Medical on Wednesday, Oct. 15 from 4 to 8 p.m. Attendees will learn how to properly administer CPR, relieve choking and recognize several life-threatening emergencies. While BLS training typically costs $45, EPOCH and Coastal Medical are offering the course for just $25. This is an excellent opportunity to learn basic emergency support techniques or refresh your skill set at a discounted rate. This class is…

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