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November 2014

Healthy Solutions Exercise Class

November 27 @ 10:00 am - 11:00 am
EPOCH Assisted Living at Brewster Place,
855 Harwich Rd, Brewster, MA 02631 United States
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EPOCH Assisted Living at Brewster Place will host the Healthy Solutions Exercise Class with Dianne Francis on Tuesdays and Thursdays in November at 10 a.m. Francis’ exercise program is designed to help older adults become more active; build strength and energy; increase flexibility and balance; be steady on their feet; be more independent; and become more social. Try the first class free; after that, it’s $10 per class or $55 for a month. These classes are open to the public…

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December 2014
Free

Healthy Solutions Exercise Class

December 2 @ 10:00 am - 11:00 am
EPOCH Assisted Living at Brewster Place,
855 Harwich Rd, Brewster, MA 02631 United States

EPOCH Assisted Living at Brewster Place will host the Healthy Solutions Exercise Class with Dianne Francis on Tuesdays and Thursdays in December at 10 a.m. Francis’ exercise program is designed to help older adults become more active; build strength and energy; increase flexibility and balance; be steady on their feet; be more independent; and become more social. Try the first class free; after that, it’s $10 per class or $55 for a month. These classes are open to the public…

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Free

Gentle exercise class for seniors

December 10 @ 2:00 pm - 3:00 pm
EPOCH Senior Healthcare of Brewster,
873 Harwich Road, Brewster, MA United States
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EPOCH Senior Healthcare of Brewster will host its gentle exercise class for seniors on Wednesday, Dec. 10 from 2 to 3 p.m. Personal trainer MaryAnn Demello will teach correct stretching techniques and exercises that increase flexibility and soothe stiff joints. This class is perfect for older adults interested in learning low-impact exercise in a fun, laid-back environment. These classes are free and open to the public, but space is limited. RSVP by calling 508-896-7046. EPOCH Senior Healthcare of Brewster is…

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