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Gentle exercise class for seniors

August 13, 2014 @ 2:00 pm - 3:00 pm


EPOCH Senior Healthcare of Brewster will host its gentle exercise classes for seniors on Wednesday, August 13 and 27 from 2 to 3 p.m. Personal trainer MaryAnn Demello will teach correct stretching techniques as well as exercises that increase flexibility and soothe stiff joints. This class is perfect for older adults interested in learning low-impact exercise in a fun, laid-back environment. These classes are free and open to the public, but space is limited. RSVP for either or both of these classes by calling 508-896-7046.


August 13, 2014
2:00 pm - 3:00 pm
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