I think many people use addictions to cope, to “get through” a difficult time, or to block their awareness to both personal and collective pain. I’ve found that replacing unhealthful habits with rituals that have meaning, moves us towards our goals, replacing avoidance and numbing with positive action. The engine of the soul will get you through the dependency of the mind.
Good Meditation is miraculous. Meditation connects us to our soul’s wisdom and to Source. When we are filled with divine love, acceptance, and appreciation, we can gain a renewed resourcefulness.
If you’re on Cape, join our Instant Alchemy Meditation class tonight at 7pm at the Masjah Center in Harwich. Guided by Masjah owner, Tracey Crowell and myself. $15 drop in $13 with class card. Come for the peace, get clarity-to-go. De-stress handout included. Hot organic herbal tea provided.